Start: 7:55am
Finish: 9:00am

Hanging Leg Raises: 12x3
Bicycles: 12x3

Front Squats: 55x5/95x5/115x5/145x5/165x5
BB Bench: 55x5/95x5/135x5/155x5/175x4
Lat Pulldowns: 80x5/110x5/130x5/150x5/170x5
DB SLDL: 65x5x5
Calf Raises: 20x4

Thoughts: I thought, 'what the hell, let's up the Bench today. After all, I'm never gonna get anywhere if I don't give it a little more oomph.' I was pleasantly surprised.

I upped the Front Squats figuring if I do 155 on Medium Day, I can do 165 on Heavy Day. I did.

I wasn't getting any bang on the SLDLs with pyramiding the weight, so I decided to do all five sets with 65lb DBs. That's a better idea.

Two minutes rest between sets and five minutes of stretching.

t

---

Comments