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Week Four - Day Two

Posted on: 2008/09/24, 11:48 AM by: yadmit
 


Start: 7:10am
Finish: 8:46am

Warm Up: Burpees - 13 (the rest later today)

Squat: 45x8/90x5/100x4/115x3/135x5x5
DL: 135x8/225x3/250x5x5
PR: 45x8/95x5x5
Chin: 182x5x5

Thoughts: I had some guy walk right behind me when I was doing DLs... threw off my flow for a set. Numbskull...

My shoulder is still a bit sore, but not too bad. We'll see how it feels later today.

I'll finish my burpees later... only 39 to go.

t

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