Start: 7:17am
Finish: 8:42am

Warm Up: 5:00 KB warm up

Bench: 45x15/95x8/150x5x5
Clean & Press: 75x4x6

Half Get Up (L/R): 35x2x5 each side
Windmill (L/R): 35x2x5 each side
Incline Crunches (Hips Higher than head): 3x15
Plank with Weight Transfer: 3x15

Cardio: Recumbent Bike for ten minutes. HR hit 138. Cals 86.

Thoughts: I did nine minutes of stretching afterward. Still have a slight pinch in my left elbow. Guess I should get that taken care of. Pleased with the bench today.

Weight - 187.2lbs

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