Start: 7:07am
Finish: 8:35am

Warm Up (Joint Mobility): 8:00

SS:
KB Swing (20kg) 3x60seconds
KB Clean & Press (16kg) 3x10/side
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Front Squat: 75x12x3
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SLDL: 135x12x3

Carido: Recumbent Bike: 20:00/HR:140-ish/108cals/ 7.2 miles

Stretch & Roller: 14:30

Thoughts: Pretty good today. I can up the FS by about five pounds.. maybe the same on the SLDL.

t

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