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Week Four/Day One

Posted on: 2009/11/30, 02:10 PM by: yadmit
 


Start: 7:02am
Finish: 8:07am

Warm Up: 4:20 KB

Bent Over Row (OH Grip): 115x5x6
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Chins (BW minus 100=97): 8/8/8
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Bench Press: 135x5x6
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Chest Dips (BW minus 110=88): 10/10/10
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Neutral Grip Shoulder Press: 25x10/25x9/25x7
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Tricep Pushdowns: 50x10/45x2x10
BB Curls: 45x2x10/45x8

Thoughts: Again, felt crappy afterward... naseous.. not sure why... I'm not so sure I'm over exerting myself. Things were good till the Shoulder Presses.

About ten minutes of stretching and roller.

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