Start: 7:08am
Finish: 8:25am

Warm Up: 5:00 min cycle

Squat: 145x5x6
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Romanian DL: 135x6/145x6/155x6/165x6/1 75x6
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BB Lunge: 65x3x12/side
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Seated Calf Raises: 65x3x20
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HKR: 15/10
Swiss Ball Crunch: 15/10
Bicycle Crunch: 10/10

Thoughts: I did 11:00 minutes of stretching and foam roller. Good workout today. I had a decent sleep last night, too. Not too pleased with my current weight, however.... 200.6lbs. Maybe time for a body comp.

t

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