Start: 7:15am
Finish: 8:52am

Warm Up: Rotator Cuff stuff and burpees 6/6/6

Squat: 65x8/130x5/150x4/170x3/185x3/200x3*
BP: 50x8/100x6/115x4/130x3/145x1/155x3x3**
Row: 45x8/85x6/100x4/110x3/120x1/130x3x3
Burps: 8/8/8/8/8/8/8/8/7

Thoughts: *A little wobbly on the last rep. Got it up and racked though with fairly decent form.

**Almost did an arm pump when I was done. I was worried this would be a challenge today. Appropriate rest times I think.

I followed with nine minutes of stretching.

I'm pleased with today.

I've noticed some wrist aggravation, likely from the burpees. I'll keep monitoring it.

t

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