Start: 7:16am
Finish: 8:54am

Warm Up: KB warmup for 4:30

Deads: 45x15/135x8/225x5/265x2/2 70x5/270x4*
BB Curls (body drag): 50x6x3/50x5
Dips: 17/8/7/7

SS:
Wrist Curls: 20lbsx20x3
Reverse Wrist Curls: 20lbsx20/16/12

Thoughts: * Lost my rhythm on the last rep... decided to put the bar down and not try for the fifth.

I did twelve minutes of SS cardio. 80 cals burned apparently.

I followed with 15 minutes of stretching and roller.

I think I'm gonna lay off for a while now...

Also, after my workout, I noticed some symptoms of a migrain coming on... took some pills and am hoping the headache goes away.

t

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