Start: 12:10pm
Finish: 1:17pm

Warm Up: Twelve burpees

Squat: 55x8/105x5/120x4/135x3/160x5x5

Bench Press: 50x8/100x5/115x5/130x5/140x5/150x5*

BO Row: 45x8/90x5/100x5/115x5/125x5/135x5

Burps: 10/7

Thoughts:

* I may have to up the weight slowly here, or be careful on getting to the allotted amount of reps.

Did only a few minutes of stretching as I had to run...

Overall, good first day!

t

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