Start: 7:10am
Finish: 8:20am

Warm Up: Joint Mobility - 9:00

TGU: five minutes alternating sides with each rep

Circuit:
Two Hand KB Swing x 30 sec (20kg bell)
Double KB Clean and Press x 10 (16kg bells)
Tuck Jump Burpees x 10

Did the above three times.

BB Front Squat: 85lbx8x3
---
SLDL: 115lbx8x3

Roller & Stretch: 15:00

Thoughts: Well, today was tough. I'm still feeling DOMS from Friday. I could really tell when I did the burpees.

Overall, pretty good today. I just need to be quick with the circuits and quit thinking about them.

t

---

Comments