It was a weekend filled with assembling Ikea furniture and rearranging a childs bedroom. So, I was a little stiff in the lower back today, but the workout loosened that up and it felt good to get back into the gym after a week away.

The following is what transpired:

Starting weight: 195lbs (with shoes)

Start: 7:54am
Finish: 8:50am

Warm Up: Five minutes on the treadmill

SS:
Front Squat: 65x15x3
Cable Seated Row: 70x15x3
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SS:
Supine Hip Extension: 15x3
DB Push Press: 30lbsx15/30lbsx11/20lbsx15
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SS:
Rotational Lunge: 8/legx3
Swiss Ball Crunch: 15x3

Thoughts: The weight on the Front Squat and the Rows were perfect. Give it a few weeks before I up it and get comfortable.

I've never done a Push Press before, so I wasn't sure what to expect. Now I know. I'll use 20lbs on those for a few weeks.

Decided to do the Rotational Lunges without any DBs just to get my coordination down. May try weights later next week. I hate lunges, but I was told today I have a nice butt, so will probably keep doing them. Hey, we all have a certain amount of vanity.

Starting weight on this 195 pounds. We'll see what happens at the end of six weeks.

t

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