Start: 7:14am
Finish: 8:40am

Warm Up: 4:50 KB Warm up

Squats: 65x15/95x6/95x6/115x6/115x6/115x6/125x6
Chins: BW (183)x7/x5/x5/x3
BO Rows: 45x8/55x8/65x8/x8

KB One Hand Sit Up: 35x2x5 each side
Windmills: 35x2x5 each side

Thoughts: I did HIIT for ten minutes. Burned 82 calls and apparently pedalled 3.6 miles.

Good to be back after ten days. Plus, it's nice to be lifting a bar again! I'll be taking things easy for the rest of the sessions for this week.

t

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