Start: 7:53am
Finish: 8:49am

Leg Raises: 3x12
Bicycles: 3x12

DB Bench: 15x5/20x5/30x5/40x5/45x5
Seated Cable Rows: 60x5/70x5/80x5/100x5/120x5
Front Squats: 45x5/55x5/75x5/95x5/125x5
BB SLDL: 95x5/115x5/145x5/165x5/185x5
EZ Bar 21s: 35x21x2

Thoughts: I did ten minutes of stretching afterwards. It was good to get back today.

I dropped a set of 21s as I felt my arms might fall off. This would severly impede me ever doing those again. I also skipped the Weighted Crunches to do more stretching.

I can up the DB Bench on Light Day along with the Rows.

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