Left TGU x3
Left C&P x6
Left Windmill (naked) x6
Left Snatch x6
Left Front Squat x6
Right TGU x3
Right C&P x6
Right Windmill (naked) x6
Right Snatch x6
Right Front Squat x6
Two Hand Swing x15
Did the above three times with the 16kg bell.
Roller and Stretch: 14:00
Thoughts: Holy crap. Managed three today. Dropped the static stuff and mountain climbers from today. Still have this bloody cough.