Start: 7:17
Finish: 8:38

Warm Up: KB warmup for 4:15

Deads: 45x15/135x8/185x5x2/205x5x2
BB Curls (body drag*): 35x6x2/40x6x2
Dips (BW -182): 12/10/6/5**
Bar Hangs: 1:04/:45/:35

SS:
Wrist Curls: 20lbx20x3
Rev Wrist Curls: 20lbsx15/10/9

Thoughts: I did 18 minutes of stretching and foam roller afterward. Feel a some aggravation in my right glute. I'm hoping the foam roller will fix it... it's not painful, just annoying.

* Gironda type
** my mind made me stop.

t

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