Start: 7:49am
Finish: 8:44am

Warm Up: Three minutes on the rower

SS:
Front Squat: 65x15/70x15/75x15
Cable Seated Rows: 70x15/80x15/90x15
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SS:
Supine Hip Extension: 15x3
DB Push Press: 15x15x2/20x15
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SS:
Rotational Lunge: BSx16x2/12x16
Swiss Ball Crunch: 15x3

Thoughts: I did some stretching afterward. Felt good.

I upped the weights on the Front Squat, Cable Seated Rows, the last set of the Rotational Lunges and I started with 15 pounds on the DB Push Press. The last set was done with 20 pounds. I thought I was going to lose my balance at one point.

Good overall today.

t

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