Pushups: 3x30 seconds
Two Hand Swing: 3x30 seconds with the 24kg bell
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Front Squat: 3x30 seconds 24kg/20kg/20kg
Cleans: 3x30 seconds each arm 20kg/16kg/16kg
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Figure 8 to Hold: 3x30 seconds 12kg/12kg/12kg
Press: 3x30 seconds per side 16kg/16/kg/16kg
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Wall Sit: :19/:23
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Plank: :35/:31
Roller & Stretch: 13:30
Thoughts: Not too bad... still dealing with this cold... more of a crappy cough than anything else.