Start: 7:46am
Finish: 8:52am

Hanging Leg Raises: 12x3
Bicycles: 12x3

BB Bench Press: 55x5/95x5/135x5/155x5/165x4
Seated Cable Rows: 80x5/110x5/130x5/160x5/190x4
Hack Squats: 65x5/95x5/115x5/120x5/125x5
DB SLDL: 30x5/40x5/50x5/60x5/65x5
Calf Raises: 20x3

Thoughts: I did five minutes of stretching afterwards.

I switched to Hack Squats from Front Squats as I'm not sure I can clean enough weight to make it matter on Heavy Day.

Did BB Bench instead of DB Bench for the fun of it.

I felt a little pinch in my right shoulder during the Rows. I'll keep this weight and keep an eye on the shoulder. This has sorta been ongoing. May get it checked out by the doc.

As an aside. I purchased a foam roller the other day in an effort to eliminate a knot in my shoulder. I rolled around on it for about five or six minutes last night. Seemed to have done the trick for now. I will continue with it in the hopes to eliminate it totally.

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