Start: 7:17am
Finish: 8:43am

Warm Up: 4:30 KB warm up

Bench: 45x15/95x5/135x5x4
Clean & Press: 45x6/65x6x3

Half Get Up (L/R): 35x2x5 each side
Windmill (L/R): 35x2x5 each side
Hypers: 3x10
Swiss Ball Crunches: 3x15

Cardio: Recumbent Bike for ten minutes. HR hit 145. Cals 69 and distance was 3.6 miles.

Thoughts: I did eighteen minutes of stretching and foam roller afterward. Still have some DOMS from Monday, but they appear to be gone now, following the workout. Till tomorrow anyway.

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