Start: 7:10am
Finish: 8:10am

Warm Up: Joint Mobility 8:30

TGU: 20kg 1x5/side

SS:
KB Swing: 16kg 2x30/side
KB Snatch: 16kg 2x30/side
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BB Bench: 95x8x5
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BB OH Press: 65x8/5/5/4/5

Stretch & Roller: 14:00

Thoughts: I had to adjust the amount of sets in order to get this done. I dropped the TGUs from two sets to one (which was ample) and the Swing/Snatch to two from four.

My shoulders got a hell of a workout!

t

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