Start: 7:11
Finish: 8:15

Warm Up: Joint mobility - 9:00

Windmill: 2x5/side with 12kg bell

I did the following three times:

SS:
Two Hand Swing (20kg)x30 sec
Snatch (16kg) x 30 sec
Tuck Jump Burpees x10

BBDL: 135x8x4
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Assisted Pull Ups: BW-150x5/BW-120x5/BW-100x 5/BW-190x5/BW-80x5

Roller & Stretch: 12:00

Thoughts: Stayed kinda light on the DL. Need to get the groove. The TJB sucked again. Gotta do 'em.

Pretty good today.

Physio in a bit.

t

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