Start: 7:56am
Finish: 8:56am

Warm Up: Three minutes on the rower

SS:
DL: 115x15/125x15/135x15
DB Inc Bench Press: 20x15/25x15/30x15
-------
SS:
Bulgarian Split Squat: BWx15x3
Mix Grip Lat Pulldown: 80x15x3
-------
SS:
Romanian Deadlift: 45x15x3
Swiss Ball Lat Roll: 15x3

Thoughts: Well, lemme tell ya something. This was one of the hardest workouts EVER.

DL - Not so sure I was lowering my rear end enough. Don't think I was getting low enough on each rep. I'll focus on that next time.

Inc. Press - Good weight. I think I can up it a tad.

Split Squat: Went with Bodyweight till I get comfortable with these. My goodness are these a challenge.

RDL - May not have bent my knees enough. I gotta focus on the contraction at the top of the movement more and really focus on the hammies.

Swiss Ball Lat Roll - Gotta relax on these. Found my shoulder and neck were getting very tight on this movement. JUST RELAX!

This was tough. Best part? I get to do this TWICE next week. Oh boy.

t

---

Comments