Start: 7:49am
Finish: 8:55am

Crunches: 12/12/12
Frog Crunches: 12/12/12

DB Bench Press: 25x5/35x5/45x5/50x5/55x5
Seated Cable Rows: 70x5/90x5/110x5/130x5/160x5
Front Squats: 55x5/80x5/100x5/120x5/145x5
BB Good Mornings: 45x5/55x5/65x5/75x5/95x5
Rope Wrist Curls: 5lbsx3x3
Seated Calf Raises: 90x20x3

Thoughts: Followed with some light stretching. Heavy Day should be interesting. I think I may switch to Hack Squats instead of Front Squats if I'm gonna go heavier.

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