Start: 7:05am
Finish: 8:02am

Warm Up: 5:30

Circuit:
Snatch: 5x6/side (20kg)
Clean and Press: 5x6/side (16kg)
Alternating Swing: 5x20 (20kg)
Figure 8 to Hold: 5x10/side (16kg)

Roller and Stretch: 17:00

Thoughts: Dropped the half get up and the burpees... I need to find a way to get those kinds of items in.

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