Start: 7:14am
Finish: 8:12am

Warm Up: 4:20 KB

Bent Over Row (OH Grip): 75x5x6
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Chins (BW-197): 6/4/3
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Bench Press: 115x3x6/115x2x4
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Chest Dips: 127x7/107x7/97x7
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Neutral Grip Shoulder Press: 15x3x10
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Tricep Pushdowns: 25x10/30x2x10
BB Curls: 30x10/35x2x10

Thoughts: So, I've switched it up. A four day a week upper/lower split. I love Kettlebells, but it's time for a change... I may do some KB work aside from this, but we'll see.

I seem to have lost some chest strength. I could do 10-ish or more dips no problem, not today... I had to yank some weight off the bod to do what I did. Mind you, I had just finished bench pressing!

t

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