Start: 7:05am
Finish: 8:15am

Warm Up: 5:00 min cycle

Squat: 95x3x6/115x2x6
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Romanian DL: 95x5x6
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BB Lunge: 40x3x12/side
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Seated Calf Raises: 45x3x20
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Hanging Knee Raises:10/10
Swiss Ball Crunches: 12/12
Bicycle Crunches: 12/12

Thoughts: Whew.. finished with 14 minutes of stretching and roller.

So, I was thinking about yesterday... I think I actually did 135lbs on the Bench Press... thinking about it today I was pretty sure I moved 45s around... oh well, I'll try 135 for sure next time!

t

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