Start: 7:51am
Finish: 8:53am

Warm Up: Three minutes on the treadmill

Weighted Supine Rows: BWx8/BW+10x8/BW+10x7/BW+10x6
Seated Cable Rows: 80x8/110x8/150x7/180x5
BB SLDL/Shrug Combo: 105x8/135x8/165x7/185x6
EZ Bar Curls: 40x8/50x8/60x7/70x4
Weighted Crunches: 45x12x4
Bicycles (Partials): 12x4

Thoughts: I lowered the weight on the Cable Rows for the final set. Still only managed to squeeze out five reps. I did feel a slight pinch in my right shoulder. I will stay with these weights for the final week next week. Maybe.

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