It's Thanksgiving Monday here in Canada. Many folk must be feeling guilty of too many carbs over the last few days (myself included). They gym is open for four hours today and it was busy. Wow.

Start: 12:06pm
Finish: 1:16pm

Warm Up: Burpees 8/7/7

Squat: 55x8/110x6/125x4/140x3/155x1/165x3x3
BP: 55x8/110x5/125x4/140x3/155x3/165x3*
Row: 45x8/90x5/105x4/120x3/130x3/140x3
----
SS:
Burpees: 7x7
Medicine Ball Wall Throws: 8lbsx7x7

Thoughts: * Could have/should have gone lower on the last rep on the last set. I was a little leery on it, though.

Good sweat today. It really amped up with the superset.

Seven minutes of stretching afterward.

t

---

Comments