Start: 8:51am
Finish: 10:19am

Warm Up: 4:30 KB Warm up

Squats: 45x15/135x8/145x6/155x6/1 65x6/175x6/185x6
Chins: BW (190)x10/x7/x4/x5
BO Rows: 85x8/85x8/85x8/85x8

Side Raises: 2x15 each side
Windmills: 44x2x5 each side

Thoughts: I did ten minutes of HIIT afterward. I apparently burned 81 cals.

Whew - killer today. Not sure if my breakfast was timed right, but I sure had the shakes midway through the squats. Everything else seemed fairly strong, though.

I followed with ten minutes of stretching.

t

---

Comments