Start: 7:05am
Finish: 8:30am

Warm Up: Joint Mobility - 11:00

TGU: 20kg for 5:00 alternating sides each rep

SS:*
KB Swing (16kg) 3x10
KB Snatch (16kg) 3x10/side
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BB DL: 135x4x8**
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UH BO BB Rows: 85x4x8

Stretch & Roller: 23:00

Thoughts: *I did the superset this way, (R)Swing, (R)Snatch, (L)Swing, (L)Snatch
**Did 135lb today instead of 160lb or higher. I just didn't seem to be into it today.

Overall, not much oomph today... I kinda knew it even before I got to the gym this morning.

This is the last week of this, then some time off.

t

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