Start: 7:48am
Finish: 8:45am

Warm Up: Five minutes on the Rower (Level 8 - 501m - 28SPM)

SS:
Front Squats: 65/85/120/140/150x5
BB SLDL: 65/85/120/140/150x5
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Lat Pulldowns: 60/90/110/130/150x5
BB Bench Press: 45/85/115/135/155x5

Tri-Set (mini-pump):
EZ Bar Curls: 45x10/45x10/45x10
OH Tri Xtns: 45x10/45x10/45x10
Rope Wrist Curls: 5lbx1/5lbsx1/5lbsx1
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Thoughts: Heart Rate hit about 128bpm. I followed this with about five minutes of stretching.

Tough SS on the Squats and SLDLs. I acutally had to sit down at one point.

The Tri-set was tough too. After I got about half way through the first Rope Curl, I knew any more than one would have been hell. So one is where I left it.

Nice sweat today.

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