Start: 7:20am
Finish: 8:47am

Warm Up: KB warmup for 5:30

Deads: 45x15/135x8/195x5/225x5/2 55x5/265x5/265x5
BB Curls (body drag*): 50x6x3/50x5
Dips: 19/9/8/7 :)

SS:
Wrist Curls: 20lbsx20x3
Reverse Wrist Curls: 20lbsx20/14/11

Thoughts: Ten minutes of HIIT - 80 cals. Twelve minutes of stretching and roller.

Pleased with DL and Dips... not sure what is going on with the curls and why I can only get five on the last set.

Couple more weeks of this. Maybe.

t

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