Start: 7:06am
Finish: 8:22am

Warm Up: Joint Mobility 10:00

TGU: 20kg five minutes total alternating sides each rep

SS:*
KB Swing: 20kg 2x30/side
KB Snatch: 20kg 2x30/side

- did the above in the following order: (R)swing (R)snatch (L)swing (L)snatch

---
Inc BB Bench: 95x5x8
---
Double KB OH Press (2-25s): 8/8/8/8/8**

Roller & Stretch: 14:00

Thoughts: *Dropped a set off this circuit and did only two instead of three. Nice challenge with the 20kg.

**Last rep of each set finished with an Iron Cross.

My body (and brain) are saying "take some time off." Okay.

t

---

Comments