Start: 7:44am
Finish: 8:53am

Warm Up: Five minutes on the rower. (30SPM/1082m/62cal)

Front Squats: 65/100/120/150/170x5 (120 second rest)
Lat Pulldowns: 80/120/140/160x5/180x4* (60 second rest)
BB Bench: 65/100/135/155x5/175x4** (120 second rest)
OH BB Press: 65x15/65x8/65x6/65x5/65x5/65x4/65x5/65x4/65x5/65x4
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SS:
Calf Raises: BWx20x3
Seated Calf Raises: 110x20x3
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Thoughts: I threw the OH Presses in for fun. I thought I was gonna scream on the last few sets of Seated Calf Raises. Ouch.

*Almost got the fifth rep done. How about 4.5 reps?
**I actually held the bar up after the fourth rep and thought "I can do five." Then I thought, "what if I can't?" Guess I'm not quite confident enough in that just yet. Maybe next week.

Today I felt real strong. Don't know why.

t

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