Start: 7:15am
Finish: 8:55am

Warm Up: Burpees 10/6/7

Squat: 45x8/90x6/105x4/120x3/130x1/140x3x3
DL: 85x8/170x6/190x4/215x3/235x1/255x3x3
OH Press: 30x8/65x6/70x4/80x3/90x1/95x3x3
Chins: BW+10(192)x3x3
Burpees: 10x5

Thoughts: My weight prior to entering the gym was 180.2. After breakfast, clothes and shoes I was 182 according to the gym scale. That is the weight I used on the chins.

This took a long time today. I did more warm ups this time on the DL.

I followed this with twelve minutes of stretching and foam roller.

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