Start: 7:22am
Finish: 8:37am

Warm Up: 4:00 KB warm up

Bench: 45x15/95x8/165x5x5
Clean & Press: 85x3x6/85x5*

TGU: (L/R): 44x2x3
Windmill (L/R): 44x2x5 each side
Incline Crunches (with twist): 3x15

Thoughts: No cardio today - I have a busy day as we are looking at selling our house. I did 5:30 of upper body stretching.

* Buckled at the press part, thought of trying, then thought better of it.

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