Start: 7:14am
Finish: 8:27am

Warm Up (Joint Mobility): 10:30

Tuck Jump Burpees: 10/10

Windmill: 5/side (16kg)

SS:
KB Swing (24kg) 3x30seconds
KB Clean & Press (16kg) 3x10/side
Total Time: 7:38
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Front Squat: 85x3x12
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SLDL: 135x3x12

Roller & Stretch: 17:00

Thoughts: Well, today was fun. I knocked one minute off the KB circuit even though I used a 24kg bell. I wish I had picked it up sooner. Go figure.

My long term goal is to press the 32kg one.

One more workout, then some time off.

t

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