Start: 7:48am
Finish: 8:51am

Warm Up: Five minutes on the treadmill

Front Squats: 55/95/115/140/160x5
Lat Pulldowns: 80/100/120/140/160x5
BB Bench: 45/95/115/135/165x5
Woodchopper (top to bottom): 22lbsx5x5
Woodchopper (bottom to top): 22lbsx5x5
Swiss Ball Crunch: 12x3

Thoughts: The fifth rep on the last set of Bench Presses was a struggle. I started to lift my lower back, likely too high to get the thing up.

I upped the weight on the Front Squat. The Clean from the floor was fun. Friday should be interesting.

Nice sweat today and I followed this with some stretching.

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