Start: 7:50am
Finish: 8:45am

Warm Up: Three minutes on the treadmill.

BB Bench: 45lbsx12/95x10/135x8/155x6
BO BB Rows: 70x12/80x10/100x8/120x6
BB OH Press: 50x12/60x10/70x8/75x6
Seated Calf Raises: 90lbsx20x3
BW Calf Raises: 20x3

Thoughts: I dropped main leg movements planned for today as I think I pulled a muscle in my thigh. Joy.

This is the last day of this routine. Starting a new one in about seven days or so.

I'm getting an assessment done at the gym on Monday. We'll what that has in store for me.

t

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