Start: 7:12am
Finish: 8:27am

Warm Up: Burpees 5x3 with thirty seconds rest between

Squat: 55x8/105x6/120x4/135x3/150x1/160x3x3
Bench: 55x8/105x6/120x4/135x3/150x1/160x3
Row: 45x8/90x5/100x4/115x3/125x3/135x3
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SS:
Burpees: 10x5
Medicine Ball Wall Throws: 8.8x10x5

Thoughts: Twelve minutes of stretching and foam roller followed.

Good day, but the knot in my shoulder/back is still there. We'll see how it does Wednesday on Dead day.

t

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