Start: 7:19am
Finish: 8:51am

Warm Up: 4:30 KB Warm up

Squats: 45x15/135x8/145x6/155x6/1 65x6/175x6/185x6*
Chins: BW (189)x9/x6/x5/x5
BO Rows: 85x8/85x8/85x8/85x8

Side Raises: 2x15 each side
Windmills: 44x2x5 each side

Thoughts: *stick with this weight again for one more week.

Did ten minutes of HIIT after. And followed that with 13 minutes of stretching and foam roller.

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