Start: 7:17am
Finish: 8:27am

Warm Up: KB Warm Up 4:30

TGU: 16kg for 5:00 alternating sides each rep (up to 20kg)

SS:
KB Swing (16kg) 3x10
KB Snatch (16kg) 3x10/side
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BB DL: 160x4x8
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UH BO BB Rows: 85x4x8

Stretch & Roller: 18:00

Thoughts: I did the KB superset as follows: (R)Swingx10, (L)Swingx10, (R)Snatchx10. (L)Snatchx10 back to back. Total time was 4:58

I intended on doing some burpees as part of my warm up, but was going to run short on time.

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