Start: 7:08am
Finish: 8:08

Warm Up: Joint Mobility - 9:00

TGU's: five minutes alterating sides with each rep (16kg bell)

I did the following with the 20kg kettlebell
Circuit:
Alternating Press x5/side
Alternating Row x5/side
Double Squat x5
Snatch x10/side

Rest: 1:00 to 2:00

Cycle through five times:
#1: 2:31
#2: 2:21
#3: 2:37
#4: 2:43
#5: 2:37

Roller & Stretch: 18:00

Thoughts: Pleased with the times as they are ALL under thre minutes. Not sure where the oomph came from.

t

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