Start: 7:10am
Finish: 8:03am

Warm Up: Joint Mobility - 9:00

Circuit:
Double Clean & Press x5 (20kg bells)
Pull Ups x5
Burpees x5
Swing x20 (24kg bell)
Rest: 1:00 - 2:00

Do the above five times. Today's times:

#1 - 1:56
#2 - 2:22
#3 - 2:14
#4 - 3:46
#5 - 3:46

Roller & Stretch: 15:00

Thoughts: O.M.G. I paid for the quick rounds at the beginning. The last two rest periods were two minutes. But, I still got the last two rounds done in a reasonable time.

I. Am. Exhausted.

t

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