Start: 7:54am
Finish: 8:56am

Warm Up: Three minutes on the Concept II

Parallel Bar Dips: 12/10/6/4
Flat DB Flyes: 15x12/20x10/25x8/30x6
Lat Pulldowns: 60x12/80x10/100x8/120x6
Hyperextensions: 12x12/20x10/25x8/30x6
BB OH Press: 50x12/60x10/70x8/75x5
Lat Raises: 8x12/12x10/15x8/20x4

Thoughts: Pleased with the Dips. Upped the second last set of reps. Will get better. I did leave a two minute rest between sets. Every other movement had a 90 second rest.

Overall, good.

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