SS:
Front Squats: 65/85/115/125/145x5
BB SLDL: 65/85/115/125/145x5
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Lat Pulldowns: 60/90/110/130/150x5
DB Bench Press: 20/30/40/45/50x5
EZ Bar 21's: 35x21x3
Thoughts: Followed all of this with 12 minutes of stretching. Today felt real good. And I added a third set of 21's. Ouch.