Start: 7:20am
Finish: 8:37am

Warm Up: Burps 6/6/6

Squat: 60x8/120x5/140x4/155x3/17 0x1/185x3
BP: 45x8/90x6/105x4/120x3/130 x1/140x3x3
BO Row: 40x8/80x6/90x4/100x3/110x 1/120x3x3
---
SS:
Burpees: 5x10
Medicine Ball Slams: 11lbsx10x5

Thoughts: I followed with eleven minutes of stretching and foam roller.

Good today. A big sweat thanks to the superset at the end.

t

---

Comments