Start: 7:18am
Finish: 8:38am

Warm Up: KB warmup for 5:30

Deads: 45x15/135x8/195x5/210x5/2 20x5/255x5/255x5*
BB Curls (body drag*): 50x6x3/50x5
Dips: 17/7/7/7 :)

SS:
Wrist Curls: 20lbsx20x3
Reverse Wrist Curls: 20lbsx20/13/12

Thoughts: I did 15:30 of stretching and foam roller.

*Stick with this for another week. I MUST keep an eye on my form.

Happy with today.

t

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