Start: 7:10am
Finish: 7:58am

Warm Up: Joint Mobility - 10:00

I did the following with the 20kg kettlebell
Circuit:
Alternating Press x5/side
Alternating Row x5/side
Double Squat x5
Snatch x10/side

Rest: 1:00 to 2:00

Cycle through five times:
#1: 2:12
#2: 2:32
#3: 2:29
#4: 2:55
#5: 2:56

Roller & Stretch: 14:00

Thoughts: Done. I'm taking some time off now and may be going for a body comp on Monday morning. Not sure what the next plan is.

Today's weight was 185. On June 7th it was 190.

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