I had a moment of vanity (I think we all do). More in a moment.

Start: 7:53am
Finish: 8:46am

Warm Up: Three minutes on the Concept II

SS:
EZ Bar Curls: 40x12/45x10/60x8/65x4
OH Tricep Xtns: 40x12/45x10/60x8/65x6
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SS:
Hammer Curls: 12x12/15x10/20x7/25x3
Tricep Rope Pushdowns: 27.55lbsx12/33.06lbsx10/38.58lbsx8/44.09lbsx6
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Rope Wrist Curls: 5lbsx3x3
Tick Tocks: 20lbsx20x3

Thoughts: I tried to keep rests to about 90 seconds. I had a good forearm burn by the time I was done. Upped the EZ Bar Curls and the OH Xtns along with the Rope Pushdowns. Struggled with the Hammer Curls. My bis were fried.

Here's the moment of vanity. Here talk of the 'pump' every now and again. So, I thought I'd check. Grabbed the tape measure and quickly measured my biceps. Normally about 14.5" or so... after the arm workout, 15" or so. The forearms are normally 11.5" or so, after the workout, 12.5"!

Gotta love the pump.

t

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